Feel better. Move better. Live better
Our method helps you move better, feel stronger, and stay protected
Hands-On Manual Therapy
Each Optimum Signature Session provides personalized, hands-on treatment tailored to your body’s unique needs that day. Unlike traditional massage or chiropractic adjustments, our results-driven approach is designed to restore movement, reduce tension, and enhance mobility.
Depending on your needs, your clinician may use techniques such as myofascial therapy, joint mobilization, or hands-on manual therapy—all aimed at helping you move freely, effortlessly, and without pain.
- Reduced muscle tension
- Restored joint movement
- Pain relief
- Improved body alignment
Integrative Exercises
Each Optimum Signature Session provides personalized, hands-on treatment tailored to your body’s unique needs that day. Unlike traditional massage or chiropractic adjustments, our results-driven approach is designed to restore movement, reduce tension, and enhance mobility.
Depending on your needs, your clinician may use techniques such as myofascial therapy, joint mobilization, or hands-on manual therapy—all aimed at helping you move freely, effortlessly, and without pain.
- Reduced muscle tension
- Restored joint movement
- Pain relief
- Improved body alignment
Specialty Services
In addition to your Optimum Signature Sessions, we offer a variety of specialty sessions tailored to your body’s unique needs. You can participate in a specialty session in two ways: your clinician may recommend one based on your needs, or you can choose one based on your personal goals.
These sessions—ranging from pelvic health therapy and targeted massage to movement assessments and more—provide focused care designed to help you recover faster, move better, and feel your best.
Treatments
Treatment options and pricing vary by clinic. Please select your closest Optimum location for details.
Your First Session
- 60 MINS
- At Optimum, your first session is all about resetting your body. Our expert physiotherapists will take you through a full- body assessment to understand how you move, identify the root cause of any pain or restriction, and begin hands-on treatment right away.
- From there, we'll create your Personalised Reset Plan-a clear path to restore movement, build strength, and futureproof your body.
- Full-body assessment to find the root cause
- Hands-on therapy to restore movement
- Targeted exercises to build strength
- Personalised Reset Plan to optimise your future
Follow Up
- 60 MINS
- Your follow-up sessions are designed for measurable progress. At each appointment, we reassess how you’re moving, feeling, and advancing—so your care grows with you. Your specialist clinician will deliver expert hands-on therapy and progress your exercises step-by-step, keeping you on course to reach your goals. Every visit fine-tunes your Reset Plan, ensuring you stay confident in your movement and feel your absolute best.
- Each follow-up includes:
- Focused reassessment to monitor your progress
- Precision hands-on therapy
- Guided exercise progressions tailored to you
- Personalised updates to your Reset Plan
Sports Massage
- 30 MINS | 60 MINS
- Your sports massage sessions are all about unlocking your best movement. Each appointment begins with a focused assessment to identify restrictions and areas needing extra care. From there, your therapist applies skilled hands-on myofascial release to ease tightness and restore tissue health. To finish, assisted stretching enhances your mobility, leaving you feeling looser and ready to perform at your peak.
- Each sports massage includes:
- Targeted assessment to identify restrictions
- Expert hands-on myofascial release
- Assisted stretching to improve mobility
Acupuncture
- 30 MINS | 60 MINS
- Your acupuncture sessions are designed to restore balance and accelerate recovery. Each appointment begins with a precise assessment to understand your symptoms, movement patterns, and underlying issues. Using expert needling techniques, your clinician targets key points to reduce discomfort, improve circulation, and stimulate your body’s natural healing response. To finish, any necessary movement or care guidance is provided to support your ongoing recovery and performance.
- Each acupuncture session includes:
- Focused assessment to guide treatment
- Targeted acupuncture to address key points
- Personalised aftercare to maximise results
Chiropractic
- 60 MINS
- Your chiropractic sessions are designed to optimise spinal health and movement. Every visit starts with a focused assessment to identify areas of restriction or imbalance. Your chiropractor uses expert spinal adjustments and manual therapy techniques to improve alignment, reduce discomfort, and enhance nervous system function. After treatment, you’ll receive personalised advice or exercises to reinforce your results between sessions.
- Each chiropractic session includes:
- Targeted assessment of spinal health and movement
- Expert spinal adjustments and manual therapy
- Tailored advice or exercises to maintain progress
Joint Pain Injection Therapy
- 60 MINS
- Targeted relief for persistent joint pain, delivered by a qualified injection therapist. Your session begins with a focused assessment to confirm the source of your pain and ensure the most effective treatment approach. Using advanced techniques and sterile procedures, your clinician administers precise injections to reduce pain, improve mobility, and support your recovery.
- Treatment options include:
- Ostenil Injection – Hyaluronic acid therapy to lubricate the joint and enhance movement
- Corticosteroid Injection – Anti-inflammatory treatment for rapid pain relief and reduced irritation
- Each appointment includes tailored aftercare advice to help you get the best results and return to activity with confidence.
Treatments
Treatment options and pricing vary by clinic. Please select your closest Optimum location for details.
Your First Session
- 60 MINS
- At Optimum, your first session is all about resetting your body. Our expert physiotherapists will take you through a full- body assessment to understand how you move, identify the root cause of any pain or restriction, and begin hands-on treatment right away.
- From there, we'll create your Personalised Reset Plan-a clear path to restore movement, build strength, and futureproof your body.
- Full-body assessment to find the root cause
- Hands-on therapy to restore movement
- Targeted exercises to build strength
- Personalised Reset Plan to optimise your future
Follow Up
- 60 MINS
- Your follow-up sessions are designed for measurable progress. At each appointment, we reassess how you’re moving, feeling, and advancing—so your care grows with you. Your specialist clinician will deliver expert hands-on therapy and progress your exercises step-by-step, keeping you on course to reach your goals. Every visit fine-tunes your Reset Plan, ensuring you stay confident in your movement and feel your absolute best.
- Each follow-up includes:
- Focused reassessment to monitor your progress
- Precision hands-on therapy
- Guided exercise progressions tailored to you
- Personalised updates to your Reset Plan
Sports Massage
- 30 MINS | 60 MINS
- Your sports massage sessions are all about unlocking your best movement. Each appointment begins with a focused assessment to identify restrictions and areas needing extra care. From there, your therapist applies skilled hands-on myofascial release to ease tightness and restore tissue health. To finish, assisted stretching enhances your mobility, leaving you feeling looser and ready to perform at your peak.
- Each sports massage includes:
- Targeted assessment to identify restrictions
- Expert hands-on myofascial release
- Assisted stretching to improve mobility
Acupuncture
- 30 MINS | 60 MINS
- Your acupuncture sessions are designed to restore balance and accelerate recovery. Each appointment begins with a precise assessment to understand your symptoms, movement patterns, and underlying issues. Using expert needling techniques, your clinician targets key points to reduce discomfort, improve circulation, and stimulate your body’s natural healing response. To finish, any necessary movement or care guidance is provided to support your ongoing recovery and performance.
- Each acupuncture session includes:
- Focused assessment to guide treatment
- Targeted acupuncture to address key points
- Personalised aftercare to maximise results
Chiropractic
- 60 MINS
- Your chiropractic sessions are designed to optimise spinal health and movement. Every visit starts with a focused assessment to identify areas of restriction or imbalance. Your chiropractor uses expert spinal adjustments and manual therapy techniques to improve alignment, reduce discomfort, and enhance nervous system function. After treatment, you’ll receive personalised advice or exercises to reinforce your results between sessions.
- Each chiropractic session includes:
- Targeted assessment of spinal health and movement
- Expert spinal adjustments and manual therapy
- Tailored advice or exercises to maintain progress
Joint Pain Injection Therapy
- 60 MINS
- Targeted relief for persistent joint pain, delivered by a qualified injection therapist. Your session begins with a focused assessment to confirm the source of your pain and ensure the most effective treatment approach. Using advanced techniques and sterile procedures, your clinician administers precise injections to reduce pain, improve mobility, and support your recovery.
- Treatment options include:
- Ostenil Injection – Hyaluronic acid therapy to lubricate the joint and enhance movement
- Corticosteroid Injection – Anti-inflammatory treatment for rapid pain relief and reduced irritation
- Each appointment includes tailored aftercare advice to help you get the best results and return to activity with confidence.
Our Top Services in Birmingham
We proudly serve Digbeth, Moseley, and Hagley with a full range of evidence-based treatments designed to reduce pain, improve mobility, and help you move with confidence.
PHYSIOTHERAPY.
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Evidence-based treatment combining manual therapy and tailored exercise prescriptions to restore movement and reduce pain.
- Pain Relief
- Improved Mobility
- Injury Prevention
SPORTS MASSAGE.
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Specialist massage therapy for athletes and active individuals—enhancing performance, speeding recovery, and preventing injury.
- Performance Enhancement
- Faster Recovery
- Injury Prevention
ACUPUNCTURE.
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Dry needling techniques using fine needles to encourage natural healing, reduce pain, and ease stress.
- Pain Management
- Stress Reduction
- Natural Healing
OSTEOPATHY.
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Hands-on therapy focused on alignment—relieving pain, restoring movement, and supporting whole-body balance.
- Back & Joint Pain Relief
- Improved Posture
- Natural Recovery
INJECTION THERAPY.
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Targeted treatments delivering relief directly to painful joints— reducing inflammation, restoring mobility, and avoiding surgery.
- Joint Pain Relief
- Reduced Inflammation
- Faster Recovery
Common Questions
How Optimum Is Different from Other Therapies?
What Can I Expect During a Session?
How Do I Know Which Clinician Is Right for Me?
Is Optimum right for me even if I’m not injured?
Absolutely. Many of our clients come to us not because they’re injured, but to stay injury-free, improve posture, move better, and feel more in control of their body.
Our care is designed for both performance and prevention. Whether you’re training at a high level, getting back into activity, or just not moving quite like yourself, we’ll help you understand and optimise your body.
And if you do have an injury? Our expert clinicians are highly trained to assess, treat, and guide you safely back to full health.
Do you work with insurance?
Yes — we work with all major insurance providers. Simply provide us with your insurer’s name, membership number, and claim/authorisation reference, and we’ll take care of the booking for you.
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