We proudly serve Digbeth, Moseley, and Hagley with a full range of evidence-based treatments designed to reduce pain, improve mobility, and help you move with confidence.

PHYSIOTHERAPY.

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Evidence-based treatment combining manual therapy and tailored exercise prescriptions to restore movement and reduce pain.

Pain Relief
Improved Mobility
Injury Prevention

SPORTS MASSAGE.

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Specialist massage therapy for athletes and active individuals—enhancing performance, speeding recovery, and preventing injury.

Performance Enhancement
Faster Recovery
Injury Prevention

ACUPUNCTURE.

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Dry needling techniques using fine needles to encourage natural healing, reduce pain, and ease stress.

Pain Management
Stress Reduction
Natural Healing

OSTEOPATHY.

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Hands-on therapy focused on alignment—relieving pain, restoring movement, and supporting whole-body balance.

Back & Joint Pain Relief
Improved Posture
Natural Recovery

INJECTION THERAPY.

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Targeted treatments delivering relief directly to painful joints— reducing inflammation, restoring mobility, and avoiding surgery.

Joint Pain Relief
Reduced Inflammation
Faster Recovery

See what our clients say

Google Excellent ★★★★★ 4.9 250+ reviews

See all reviews →

    
 
 
       Posted on Google  
   
   Siobhan Elliott 
 
 
 
 Trustindex verifies that the original source of the review is Google. An excellent experience all round! I am delighted to have found Qasim and relieved to be making progress. I presented with a long term injury of 2 years duration as well as a newer injury of ~3 months duration. Qasim has been thorough, totally professional, approachable, reassuring and encouraging. He answers questions and explains clearly. He is prepared to be flexible and alter the rehab programme according to my individual requirements at each appointment. I have had massage/deep tissue release and dry needling. The key is the progressive rehab plan after a detailed history and assessment. I only wish I had found him sooner!
  
 
      Posted on Google  
   
   Ahmad Inam 
 
 
 
 Trustindex verifies that the original source of the review is Google. Qasim is an absolute expert. I came to him with lower back pain, and his therapy sessions completely turned things around. My pain is under control and feeling so much better. Highly recommended!
  
 
      Posted on Google  
   
   Julie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I honestly cannot recommend Qasim enough. I came to him after injuring my lower back during intense gym training. At its worst I was struggling to bend or move properly without pain and stiffness, and it was really affecting my day-to-day activities. Qasim was extremely knowledgeable and thorough, using a combination of hands-on treatment, massage, acupuncture and a personalised rehabilitation programme. He also gave me clear guidance on safely returning to the gym and rebuilding my strength. The improvement has been significant and much quicker than I expected. My pain, stiffness and mobility have improved massively, and I genuinely don’t think I would have recovered this quickly without his expertise. Professional, reassuring and clearly very skilled at what he does. I would 100% recommend Qasim for treatment!
  
 
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   Greg Hamilton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very effective physiotherapist. I'm 71 and need help to be able to stay active. Qasim is my 'go to' person when I need assistance.
  
 
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   Mohsin Shah 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent service , clean environment will definitely visit again if needed
  
 
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   Salman Naeem 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had sports massage and cupping. Great work
  
 
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   WASEEM 
 
 
 
 Trustindex verifies that the original source of the review is Google. Qasim has been really helpful and accommodating with dealing with my calf problem. Will be back if needed and highly recommend
  
 
      Posted on Google  
   
   Sohail Majid 
 
 
 
 Trustindex verifies that the original source of the review is Google. Qasim at Optimum Physio has completely relieved my back pain. He assessed me correctly, found the root cause, and gave me tailored stretches to do at home. I would highly recommend him to anyone and will definitely be using him again.
  
 
      Posted on Google  
   
   Fernando Clavijo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Basically, I usually come in for contractures caused by stress, and after each session with Mr Qasim, my muscles feel completely reset.
  
 
      Posted on Google  
   
   Kman Mank 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great service got few more appointments coming up and feeling better since the 1st appointment well done
  
 
  
  
 
 
      Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Treatments

Feel better. Move better. Live better

HCPC & CSP Registered

Same Day Appointments

1500+ Clients

4200+ Treatment Sessions

HCPC & CSP Registered

Same Day Appointments

600+ Clients

950+ Treatment Sessions

HCPC & CSP Registered

Same Day Appointments

1500+ Clients

4200+ Treatment Sessions

What We Help Treat and Manage

Sports Injuries

Sciatica & Herniated Discs

Lower Back Pain

Strains & Sprains

Arthritis

Neck Pain

Headaches

Vertigo

Shoulder Pain

Post-Operative Rehab

Tailored Care Built Around Your Goals

Your First Session

Follow Up Session

Sports Massage

Acupuncture

Chiropractic

Joint Pain Injection Therapy

Our Top Services in Birmingham

See what our clients say

Moving better, as a community

It’s time for a 1:1 with a body expert.