Muscles tension and stiffness treatment in Birmingham
We are Physiotherapists in Birmingham at our Digbeth and Moseley clinic and also in Hagley. Book now for a special discount
Muscle tension and stiffness: symptoms and causes
Muscle tension and stiffness are common symptoms that can affect people of all ages, often resulting from stress, poor posture, or physical overexertion. These sensations occur when muscles remain contracted for an extended period, leading to discomfort, limited mobility, and even pain. Common causes include repetitive movements, prolonged sitting or standing, dehydration, and underlying conditions such as fibromyalgia or arthritis. Addressing muscle tension and stiffness early is crucial for maintaining overall well-being and preventing further complications. Our expert Physiotherapy team in Birmingham provides targeted treatments to relieve muscle tightness, improve flexibility, and restore your body’s natural balance, helping you live pain-free and active.
Muscle tension and stiffness: Treatment in Birmingham
Muscle tension and stiffness treatment in Birmingham is essential for alleviating discomfort, enhancing mobility, and preventing further complications. Sports Massage in Birmingham is an excellent way to address these issues, speeding up recovery following an injury or during intense training, both physically and mentally. The treatment offers several key benefits:
- Reduce anxiety: By inducing relaxation, sports massage helps lower anxiety levels.
- Increased energy: The invigorating effects of the massage can boost your energy, particularly useful before an event.
- Pain reduction: Massage helps reduce tension and releases the body’s endorphins, which influence pain perception.
- Relaxation: Through heat generation, improved circulation, and stretching, muscles relax effectively, promoting overall well-being.
Our expert team in Birmingham is dedicated to providing tailored sports massages that target muscle tension and stiffness, helping you maintain an active and pain-free lifestyle.
What to expect? at our clinics in Birmingham
At your appointment at Optimum Physio in Birmingham, you can expect a thorough evaluation of your muscle tension and stiffness, followed by a customised treatment plan. Our skilled physiotherapists will use hands-on techniques, such as massage and stretching, along with personalised exercises to relieve tension, reduce stiffness, and restore mobility. Your comfort and long-term relief are our top priorities.
About our physiotherapists in Birmingham and Hagley
All our physiotherapists are registered with and regulated by the HCPC (Health and Care Professions Council) and the CSP (Chartered Society of Physiotherapy). They are a highly experienced team, and many have developed advanced and extended scope qualifications in areas such as diagnostic ultrasound and injection therapy. They combine vast experience gained across all sectors – private, NHS, and many areas within professional/elite sport.
What next?
If you are suffering with pain or injury that’s stopping you do the things you enjoy or need to do, if you have niggles that are annoying you, or if you have some specific sporting/fitness challenges you want to prepare for, then we can help. Book your appointment in our clinic for your muscle tension and stiffness treatment in Birmingham.
If you would like to book an appointment, or would like further information, please contact us on 0121 622 5317 or email info@ophysio.co.uk
Private health insurance
Optimum Physio is recognised by all major private health insurers.
Depending on your insurer, you may need a GP referral before you can use your private health insurance with us. To make this process as speedy as possible, we have partnered with DocTap, who can provide same-day GP referrals to all secondary care services.
Once you’ve got your referral (if necessary), you’ll normally be offered an appointment with one of our physiotherapists at your preferred location, within 24 hours.
Private self-fund
No need to get a GP referral if you’re paying for a physiotherapist yourself. To ensure we remain competitive, our prices are set regionally and can be found at the bottom of each clinic page.
Offers and discounts
You can also get 10% off when pre-purchasing blocks of 6 or more treatments online. We recommend you speak to a physiotherapist first to determine how many sessions you need.
EXPERT THERAPISTS THAT UNDERSTAND YOUR NEEDS
We’ve helped thousands of people and
we know how to get you past your pain
so you can perform your best.
Making a positive impact on your life
is our personal commitment to you.