I came to Qasim with an ongoing ankle sprain issue that had been flaring up on and off for a couple of years. He quickly identified the areas that needed work and gave me simple, effective exercises I could do at home to build strength. As my ankle improved, he gradually increased the intensity of the exercises to target other movements like jumping and running. He also helped relieve the pain during our sessions using massage, acupuncture, and deep tissue work on my calves to ease the stiffness I had when I first came in. The whole process was straightforward and easy to follow. I’m now back to 100% and able to comfortably play the sports I enjoy.