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Strains & Sprains

Expert strain and sprain treatment in Birmingham, Edgbaston 

Optimum Physio Edgbaston · 4.9 | 250+ reviews

SIGNS

Signs you may have a strain or sprain

A strain is an injury to a muscle or tendon. A sprain is an injury to a ligament, the tough band that holds a joint together. Both are common and often happen when you twist, stretch or land awkwardly. These are the signs we see most.
For more general advice, see the NHS guide to strain and sprains.

Sudden Pain

Sharp pain at the moment of injury that can ease then return.

Swelling and bruising

The area swells, feels warm or turns bruised.

Limited movement

The joint or muscle feels stiff and hard to use.

Instability and Weakness

A joint feels weak or as if it might give way.

TREATMENT

Expert Strain and Sprain Treatment in Birmingham

A personalised treatment plan is curated after identifying the root cause.

We check how severe the injury is and rule out anything that needs a scan.

Gentle techniques to reduce pain and stiffness as it heals.

Restoring strength, balance and range of movement.

Clear steps to get back to work, sport and daily life.

Not sure how serious
your injury is?

REVIEWS

See what our clients say

Excellent ★★★★★ 4.9 250+ reviews
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WASEEM profile picture
WASEEM
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Qasim has been really helpful and accommodating with dealing with my calf problem. Will be back if needed and highly recommend
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Sohail Majid profile picture
Sohail Majid
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Qasim at Optimum Physio has completely relieved my back pain. He assessed me correctly, found the root cause, and gave me tailored stretches to do at home. I would highly recommend him to anyone and will definitely be using him again.
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Fernando Clavijo profile picture
Fernando Clavijo
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Basically, I usually come in for contractures caused by stress, and after each session with Mr Qasim, my muscles feel completely reset.
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Kman Mank profile picture
Kman Mank
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Great service got few more appointments coming up and feeling better since the 1st appointment well done
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Renu Birdie profile picture
Renu Birdie
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Brilliant! Highly recommend!!
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Ailah Khan profile picture
Ailah Khan
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Very helpful, he had answered all of my questions and was very professional I would definitely recommend.
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Heart profile picture
Heart
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Really great experience at Optimum Physio Edgbaston. The staff were friendly, professional and very helpful. I felt well looked after throughout and would definitely recommend them.
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Stephen Lee profile picture
Stephen Lee
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I contacted Optimum to find out if they could help me with my severe pain in my right hand lower back, I was after a cortisone injection in my intercostal muscle. They said they didn’t do that procedure but would speak to one of their partners. I had a call a few days later with an appointment for the same day. I had the ultrasound guided injection with a fantastic gentleman who explained everything to me and hopefully it’s going to work ok. I can’t thank Optimum Physio enough for their dedication to getting me out of pain. I would definitely recommend using them. They go the extra mile. Keep up the fantastic work. Thanks Steve
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Andrew Tranter profile picture
Andrew Tranter
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I came for help with a sore shoulder and possible torn rotator cuff. Cannot recommend Qasim highly enough, really helped me with my recovery.
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FIND US

Visit our Edgbaston Clinic

Optimum Physio Edgbaston

★★★★★ 4.9 on Google

Address
1 Greenfield Crescent, Birmingham
Contact
07833084433
info@ophysio.co.uk
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At Optimum, we make sense of the body

Physiotherapy · Pain Relief · Improved Mobility · Injury Prevention · Shoulder Pain · Lower Back Pain · Arthritis · Hip Pain · Physiotherapy · Pain Relief · Improved Mobility · Injury Prevention · Shoulder Pain · Lower Back Pain · Arthritis · Hip Pain ·
Sports Massage · Performance Enhancement · Faster Recovery · Injury Prevention · Myofascial Release · Posture Alignment · Joint Stiffness · Pelvic Health · Sports Massage · Performance Enhancement · Faster Recovery · Injury Prevention · Myofascial Release · Posture Alignment · Joint Stiffness · Pelvic Health ·
Acupuncture · Natural Healing · Injection Therapy · Osteopathy · ACL Recovery · Neck Pain · Plantar Fasciitis · Acupuncture · Natural Healing · Injection Therapy · Osteopathy · ACL Recovery · Neck Pain · Plantar Fasciitis ·