Sciatica &
Herniated Discs
Expert sciatica and herniated disc treatment in Birmingham, Edgbaston
SYMPTOMS
Signs you may have sciatica or a herniated disc
Sciatica is most commonly caused by a herniated or bulging disc in your lower back pressing on the sciatic nerve. These are the symptoms we see most.
For more general advice, see the NHS guide to sciatica.
Sharp Leg Pain
Sharp pain that travels from the lower back down one leg.
Numbness or Tingling
Pins and needles, or a dead feeling, in the legs or foot.
Weakness
in your legs
Weakness in your legs may be a sign of nerve irritation
Pain when you move
Bending, lifting, coughing or standing up sets it off.
TREATMENT
Expert Sciatica Treatment in Birmingham
A personalised treatment plan is curated after identifying the root cause.
Hands-On Manual Therapy
Soft tissue and joint techniques to ease pressure on the irritated nerve and restore movement in your back, hips and glutes.
Integrative Exercises
Simple, targeted exercises to build strength and stop it coming back. We’ll show you what to do at home.
Specialty Services
Where it helps, we add acupuncture, injection therapy or osteopathy alongside your physio.
Rehabilitation Plan
A clear plan for the weeks ahead, so you know what to do, what to avoid and what progress to expect.
Not sure if it's sciatica?
- 60 MINS
- Book an assessment with us in Birmingham and our physios will find the source of your pain and start treatment in the same session.
- From there, we'll create your Personalised Reset Plan-a clear path to restore movement, build strength, and futureproof your body.
- Full-body assessment to find the root cause
- Hands-on therapy to restore movement
- Targeted exercises to build strength
- Personalised Reset Plan to optimise your future
See what our clients say
Posted on Google![]()
Siobhan ElliottTrustindex verifies that the original source of the review is Google.
An excellent experience all round! I am delighted to have found Qasim and relieved to be making progress. I presented with a long term injury of 2 years duration as well as a newer injury of ~3 months duration. Qasim has been thorough, totally professional, approachable, reassuring and encouraging. He answers questions and explains clearly. He is prepared to be flexible and alter the rehab programme according to my individual requirements at each appointment. I have had massage/deep tissue release and dry needling. The key is the progressive rehab plan after a detailed history and assessment. I only wish I had found him sooner!Posted on Google![]()
Ahmad InamTrustindex verifies that the original source of the review is Google.
Qasim is an absolute expert. I came to him with lower back pain, and his therapy sessions completely turned things around. My pain is under control and feeling so much better. Highly recommended!Posted on Google![]()
JulieTrustindex verifies that the original source of the review is Google.
I honestly cannot recommend Qasim enough. I came to him after injuring my lower back during intense gym training. At its worst I was struggling to bend or move properly without pain and stiffness, and it was really affecting my day-to-day activities. Qasim was extremely knowledgeable and thorough, using a combination of hands-on treatment, massage, acupuncture and a personalised rehabilitation programme. He also gave me clear guidance on safely returning to the gym and rebuilding my strength. The improvement has been significant and much quicker than I expected. My pain, stiffness and mobility have improved massively, and I genuinely don’t think I would have recovered this quickly without his expertise. Professional, reassuring and clearly very skilled at what he does. I would 100% recommend Qasim for treatment!Posted on Google![]()
Greg HamiltonTrustindex verifies that the original source of the review is Google.
Very effective physiotherapist. I'm 71 and need help to be able to stay active. Qasim is my 'go to' person when I need assistance.Posted on Google![]()
Mohsin ShahTrustindex verifies that the original source of the review is Google.
Excellent service , clean environment will definitely visit again if neededPosted on Google![]()
Salman NaeemTrustindex verifies that the original source of the review is Google.
Had sports massage and cupping. Great workPosted on Google![]()
WASEEMTrustindex verifies that the original source of the review is Google.
Qasim has been really helpful and accommodating with dealing with my calf problem. Will be back if needed and highly recommendPosted on Google![]()
Sohail MajidTrustindex verifies that the original source of the review is Google.
Qasim at Optimum Physio has completely relieved my back pain. He assessed me correctly, found the root cause, and gave me tailored stretches to do at home. I would highly recommend him to anyone and will definitely be using him again.Posted on Google![]()
Fernando ClavijoTrustindex verifies that the original source of the review is Google.
Basically, I usually come in for contractures caused by stress, and after each session with Mr Qasim, my muscles feel completely reset.Posted on Google![]()
Kman MankTrustindex verifies that the original source of the review is Google.
Great service got few more appointments coming up and feeling better since the 1st appointment well doneVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
FIND US
Visit our Edgbaston Clinic
Optimum Physio Edgbaston
★★★★★ 4.9 on Google
- Address
- 1 Greenfield Crescent, Birmingham
- Contact
- 07833084433
info@ophysio.co.uk