Strains & Sprains
Expert strain and sprain treatment in Birmingham, Edgbaston
SIGNS
Signs you may have a strain or sprain
A strain is an injury to a muscle or tendon. A sprain is an injury to a ligament, the tough band that holds a joint together. Both are common and often happen when you twist, stretch or land awkwardly. These are the signs we see most.
For more general advice, see the NHS guide to strain and sprains.
Sudden Pain
Sharp pain at the moment of injury that can ease then return.
Swelling and bruising
The area swells, feels warm or turns bruised.
Limited movement
The joint or muscle feels stiff and hard to use.
Instability and Weakness
A joint feels weak or as if it might give way.
TREATMENT
Expert Strain and Sprain Treatment in Birmingham
A personalised treatment plan is curated after identifying the root cause.
Early assessment
We check how severe the injury is and rule out anything that needs a scan.
Hands-on manual therapy
Gentle techniques to reduce pain and stiffness as it heals.
Progressive exercises
Restoring strength, balance and range of movement.
Return-to-activity plan
Clear steps to get back to work, sport and daily life.
Not sure how serious
your injury is?
- 60 MINS
- Book an assessment with us in Birmingham and our physios will find the source of your pain and start treatment in the same session.
- From there, we'll create your Personalised Reset Plan-a clear path to restore movement, build strength, and futureproof your body.
- Full-body assessment to find the root cause
- Hands-on therapy to restore movement
- Targeted exercises to build strength
- Personalised Reset Plan to optimise your future
REVIEWS
See what our clients say
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WASEEMTrustindex verifies that the original source of the review is Google.
Qasim has been really helpful and accommodating with dealing with my calf problem. Will be back if needed and highly recommendPosted on Google![]()
Sohail MajidTrustindex verifies that the original source of the review is Google.
Qasim at Optimum Physio has completely relieved my back pain. He assessed me correctly, found the root cause, and gave me tailored stretches to do at home. I would highly recommend him to anyone and will definitely be using him again.Posted on Google![]()
Fernando ClavijoTrustindex verifies that the original source of the review is Google.
Basically, I usually come in for contractures caused by stress, and after each session with Mr Qasim, my muscles feel completely reset.Posted on Google![]()
Kman MankTrustindex verifies that the original source of the review is Google.
Great service got few more appointments coming up and feeling better since the 1st appointment well donePosted on Google![]()
Renu BirdieTrustindex verifies that the original source of the review is Google.
Brilliant! Highly recommend!!Posted on Google![]()
Ailah KhanTrustindex verifies that the original source of the review is Google.
Very helpful, he had answered all of my questions and was very professional I would definitely recommend.Posted on Google![]()
HeartTrustindex verifies that the original source of the review is Google.
Really great experience at Optimum Physio Edgbaston. The staff were friendly, professional and very helpful. I felt well looked after throughout and would definitely recommend them.Posted on Google![]()
Stephen LeeTrustindex verifies that the original source of the review is Google.
I contacted Optimum to find out if they could help me with my severe pain in my right hand lower back, I was after a cortisone injection in my intercostal muscle. They said they didn’t do that procedure but would speak to one of their partners. I had a call a few days later with an appointment for the same day. I had the ultrasound guided injection with a fantastic gentleman who explained everything to me and hopefully it’s going to work ok. I can’t thank Optimum Physio enough for their dedication to getting me out of pain. I would definitely recommend using them. They go the extra mile. Keep up the fantastic work. Thanks StevePosted on Google![]()
Andrew TranterTrustindex verifies that the original source of the review is Google.
I came for help with a sore shoulder and possible torn rotator cuff. Cannot recommend Qasim highly enough, really helped me with my recovery.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
FIND US
Visit our Edgbaston Clinic
Optimum Physio Edgbaston
★★★★★ 4.9 on Google
- Address
- 1 Greenfield Crescent, Birmingham
- Contact
- 07833084433
info@ophysio.co.uk